Factors Which Affect Different Types Of Memories
affecting Factors -
1. Sensory Memory
- Attention: If you don’t attend to the stimulus, it fades quickly.
- Overload: Too much sensory input can overwhelm and reduce retention.
- Fatigue: Tiredness dulls sensory processing.
2. Short-Term Memory (STM)
- Capacity limits (7 ± 2 items).
- Distractions: Interruptions cause rapid forgetting.
- Rehearsal: Repeating information strengthens retention.
- Stress: Anxiety reduces STM efficiency.
3. Working Memory
- Cognitive load: Complex tasks strain working memory.
- Practice: Training (e.g., puzzles, mental math) enhances capacity.
- Motivation: Interest in the task improves performance.
- Sleep: Poor sleep weakens working memory.
4. Long-Term Memory (LTM)
- Encoding quality: Deep, meaningful learning improves storage.
- Repetition: Frequent review strengthens recall.
- Emotional state: Strong emotions enhance memory consolidation.
- Health: Brain injuries, aging, or diseases (e.g., Alzheimer’s) impair LTM.
5. Prospective Memory
- Stress: Forgetting future tasks under pressure.
- External cues: Reminders and alarms improve recall.
- Organization: Structured routines support prospective memory.
6. Autobiographical Memory
- Emotional significance: Strong emotions make events more memorable.
- Personal relevance: Events tied to identity are better recalled.
- Age: Childhood and adolescence memories are often vivid.