Types Of Stress
Stress can be classified into several types based on duration, impact and source.
By Duration -
1. Acute Stress
- Short-term response to immediate challenges.
- Example: Feeling nervous before an exam or job interview.
2. Chronic Stress
- Long-term, persistent stress due to ongoing problems.
- Example: Living in poverty, enduring a toxic relationship, or constant work pressure.
By Impact -
1. Eustress (Positive Stress)
- Motivates and enhances performance.
- Example: Training for a competition, preparing for a presentation.
2. Distress (Negative Stress)
- Overwhelms and harms health.
- Example: Anxiety from job insecurity, grief after loss.
By Source -
1. Physical Stress
- Caused by illness, injury, or environmental factors (heat, noise, pollution).
2. Psychological Stress
- Arises from thoughts, emotions, and mental strain (fear, guilt, worry).
3. Social Stress
- Linked to relationships, societal expectations, financial struggles, or discrimination.